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Boat Pose Bent Legs Flow Trapeze Table (Navasana Nata Pada Vinyasa Trapeze Table) Preparatory-Poses. Detailed description of Boat Pose Bent Legs Flow Trapeze Table along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and breathing techniques.

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Navasana Yoga (Boat Pose) Yoga Sequences, Benefits, Variations