Time Under Tension Workouts: Benefits, Research, and How to Do It

Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.
Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.

TRX Suspension Training vs. Weight Training: Full Comparison

Time Under Tension - What It Means, How To Do It In Strength Training

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review

Jennifer Mathe's Instagram, Twitter & Facebook on IDCrawl

Time Under Tension 101: How To Get Bigger FAST - Steel Supplements

Time under tension: How it actually affects muscle growth

Time Under Tension for Muscle Growth

Chris Beardsley on X: Eccentric overload strength training (using a greater force in the eccentric phase) does not have the same effects as a slow eccentric tempo. One increases the level of

Use 'Cluster Sets' to Maximise Strength & Hypertrophy Gains

Muscular Hypertrophy: Back to the Basics [Updated July 2022]

Atomic Fitness - Time under tension (TUT) is the period of