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Bear Complex” WOD

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quot;Bear Complex" CrossFit Benchmark WOD. How to do "Bear Complex" WOD. Good scores for "Bear Complex". Movement explanations. Video demos. Background story. And more

Bear Complex V2.0” WOD

Wednesday 130305 TGUs and Bear Complex - CrossFit Malibu

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How To Do The Bear Complex

Rugby Renegade Bear Complex - Exercise Demo

Colin Dunlap on X: I don't know much, but I know if you want to get into moving a barbell around — or are an advanced weightlifter — nothing that feels better

How to do a Bear Complex by Wodstar

WODwell on X: Brock Brown from @CrossFitpickrng said, This WOD's roots originated in the Bear Complex. I wanted a #WOD that used a #kettlebell and had some beastly volume. See more at

WODwell on X: Coach Brock Brown of CrossFit Pickering @crossfitpickrng wanted a WOD that used a kettlebell and had some beastly volume. The 'Kettle Bear 20' was born.” Details: #kettlebell #kettlebellwod #

Savage Barbell - Bear Complex x Savage Barbell #fitness #crossfit #savage #teamsavage #savagebarbell #lookfeelbesavage

Daily WOD - Nov 28, 2011 - Iron Cross Athletics