The Power of Balance: The Surprising Benefits of Standing on One
Home: Natural Health Blog The Power of Balance: The Surprising Benefits of Standing on One Leg Have you ever considered the role of balance in your daily life? It's not just about preventing falls; good balance is also a strong indicator of longevity and healthy aging. [1] One simple yet effective way to improve and assess your balance is by standing on one leg. It might sound too easy to be beneficial, but this simple exercise can have surprising health benefits Changes with Age As we age, our balance can naturally decline. This is due to a variety of factors. Firstly, our muscle strength and flexibility tend to decrease over time, which can affect our stability and coordination [2]. Secondly, changes in our vision and inner ear function can also impact our balance [3]. Our vision provides important information to
Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing
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