Article: Fitness As We Age

By A Mystery Man Writer

Why Strength Training Becomes More Important as We Age

Jayson Gifford on X: A student summarized this graph today by saying, VO2max, critical power and the lactate threshold become increasingly more relevant to everyday life as we age, with tasks of

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Sarcopenia: exercise your muscles hard with resistance training exercises., Kev Foley posted on the topic

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Why Exercise Becomes More Important as We Age