Aerobic fitness for team sports: Endurance training is not the answer - Sportsmith
We are often obsessed with the "S" in S&C. But what about the "C"? How can we build all important aerobic fitness with team sport athletes?
Sportsmith on X: @Aspetar @RoulaKotsifaki @enda_king
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Sportsmith (@SportsmithHQ) / X
Sportsmith
Which is more important - skill or fitness? The most comprehensive
Sportsmith
Aerobic Conditioning for Team Sport Athletes
Scottish Football Performance Practitioners (@_SFPP) / X
Aerobic Conditioning for Team Sport Athletes
Power and endurance training 'key to all-round fitness