Five Finger Breathing: A Relaxing Mindfulness Meditation for Anxiety – Free Period Press
Have you heard of Five Finger Breathing? Here Are 10 Ways to Calm Down, and it's a super-helpful tool! Keep reading here.
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Use this boho mindfulness poster teach your student the five finger breathing exercise to help them relax or take a mindful moment.
Boho Mindfulness 5 Finger Breathing Exercise Classroom Poster
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