A List of Ballet Exercises - SportsRec

Ballet is a challenging form of sport and art. It is demanding in regard to both aesthetic and athletic factors. Ballet is similar to sports that involve non-steady state, intermittent types of activity like gymnastics. Therefore, ballet requires not only muscular strength, but both aerobic and anaerobic capabilities.

How an Early Introduction to Ballet Lessons Benefit Children

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Beginner Ballet Class (Simple Ballet Exercises)

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9 Best Ballet Exercises Home Workout - Amanda Seghetti

Ballet workout … Ballerina workout, Ballet workout, Dancer workout

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