645 Fitness Program
645 Fitness Program 645 fitness is our summer workout program and its a good one. While I loved The Work….that is a bit extreme and advanced for many people. The beauty of 645 is you still get strength and intensity but you get a better focus on form, mobility and mind muscle connection. […]
It's been such a blessing working with this company @beachbody, this coach @amoila_cesar, and this program @645program. This fell into my lap just at the, By Charlene Rose
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Official 645 Sample Workout
Official 645 Sample Workout
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