4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

Sample Youth Off-Ice Training Programs - Kevin Neeld

MCU Training

🚨SUMMER HOCKEY BOARDING CAMP IN LOWER CONNECTICUT🚨 Summer Series Premier Hockey School starts July 2024 at Sacred Heart University

4-week Off-Ice Training Program

4 Week Summer Off Ice Hockey Workout Program

Optimum Hockey Academy

The Slap shot in hockey: All you need to know about shooting technique & exercises

Men's Ice Hockey - SUNY Potsdam Athletics

Programs & Offerings - Warrior Ice Arena

Off-Season Hockey Goalie Training - How To Dominate Between The Pipes

Solo Summer Drills - Shooting - NFHCA

Weight Training Workouts for Field Hockey

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Off Ice Training

How Pittsburgh Penguins Star Sidney Crosby Trains to Be a Powerhouse on the Ice - Muscle & Fitness