4-30-10 Method Free Workout Plan (PDF)

This "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. Four strength training workouts a week, 30 grams of protein at every meal, 10K steps a day.

👇Quick Breakdown of the “4-30-10 Method” (and a 7-day challenge

4 30 10 Workout

4-30-10 Method Workout Plan

KAT POULOPOULOS🇬🇷 on Instagram: “♥SHOULDERS !! time to grow some boulders!! new split calls for a day dedicated to shoulders and i couldn't be happier :)) pre…

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4-30-10 Method Free Workout Plan (PDF)

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