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CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance
Yograja - Online Workshop On Backend & Twisting. Basic To Advanced Level With Me. 10 October- Backbend 11 October- Twisting Time- 5-7Pm Vietnam Time Drills & Different Types Of Backbend & Twisting
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Expanding Consciousness with Pranayama (Breath-work) Where - Ranelagh Studio When - Sunday 12th March Time - 1PM - 3PM Cost - €35 Teacher - Sinead, By Yoga Dublin
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35 min Morning Yoga to STRETCH & ENERGIZE
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