The 3 Stages of the Menstrual Cycle - Swim England Competitive

Follicular phase This starts the first day of the period. The first few days’ bleeding occurs. This can last for 3 to 8 days. The first few cycles maybe irregular and girls may have one period then not have another for a few months. It will take around 18 months to regulate the periods. The … […]

Period Swimwear: Best Period Swimsuits & Bikinis 2023

Can you go swimming on your period? Here's what you need to know

What is a menstrual cup? Pros, cons, and how to use one

Swim England Stages 1-10 - Children's learn to swim swimming lessons in Northampton

How to delay your period for your next holiday

The Best Waterproof Period Pads and How to Use Them

ATHLETIC PERFORMANCE AND THE MENSTRUAL CYCLE - The Injury Clinic

Periods Archives - Swim England Competitive Swimming Hub

Menstrual cycle periodization

Make the most of menstruation: When and how to exercise and eat to feel your best at each stage of your cycle, The Independent

Menstrual Cycle Phases & Using Them To Your Advantage

IJERPH, Free Full-Text

How to Swim When You Are on Your Period: Easy Tips & Hacks

Periods Archives - Swim England Competitive Swimming Hub