15 low-impact exercise ideas - Rest Less

Stiff or painful joints can be frustrating and get in the way of exercise plans. But staying active is essential for maintaining joint health. Research shows that exercise can improve joint function and flexibility, strengthen surrounding muscles, and prevent stiffness. And, low-impact exercise is a great way to stay active while also protecting your joints.

15 MIN CARDIO AND STRETCH, Low Impact Active Recovery Workout (no equipment)

This 15-minute, low-impact workout builds strength all over without using weights

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15 MIN CARDIO AND STRETCH, Low Impact Active Recovery Workout (no equipment)

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15 low-impact exercise ideas - Rest Less

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