I Tried Meditating for 15 Minutes Every Day for a Month

An Insider reporter found meditating for 15 minutes each day helped her focus on work and loved ones.

I meditated for 10 minutes every morning for a month — this is how it changed my life - Hack Spirit

Meditation: A Guide on How to Meditate for Stress Reduction and More

Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators - ScienceDirect

INFOGRAPHIC: The Skeptics Guide to Meditation

Infographic: How to Meditate Daily - Mindful Minutes

I Tried Meditating for 15 Minutes Every Day for a Month

I tried meditating every day for a month. Here's what I've learned.

Benefits of Meditation: 12 Science-Based Benefits of Meditation

10 Reasons Meditation Isn't Working For You — Integral