Point Your Toes 101 : Welcome to the International Pole Convention

If you are a student, you’ve heard it. If you’re a teacher, you’ve said it. But, just what does it mean to ‘point your toes’? The phrase is misleading because it’s so much more than just your toes at work. All the muscles surrounding the bones in your feet (the tarsals and metatarsals) are in…

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Intensive : Welcome to the International Pole Convention